慢炖锅蜂蜜大蒜鸡肉和蔬菜 - 将所有真正的食品成分扔进缸罐中，你有一个健康的晚餐整个家庭会爱！
Hello!
我很高兴你在这里为这个美味的健康慢炖锅配方！
在我给你这个食谱之前，我想免费为您提供最新的Ecookbook！
I collected 10 of my favorite healthy slow cooker recipes (including this recipe for Honey Garlic Chicken & Veggies, White Chicken Chili, and Beef & Broccoli!) and I just know you are going to love them!
Just clickHEREor on the image below and enter your email address and I’ll email you a copy.
现在你已经要求你的免费Ecookbook，让我们来到蜂蜜大蒜鸡肉食谱！
我只知道你会爱这个。这款慢炖锅蜂蜜大蒜鸡肉和蔬菜是那些如此令人难以置信的食谱之一，你不会相信。亚博开户没有更多的烹饪鸡，烤红土豆和蒸蔬菜分别！把它们全部扔进慢炖锅{i..缸罐}在桌子上有美味的健康晚餐。而且，这个人是一群人！我的整个家庭在内包括我的丈夫和四个挑剔的孩子吞噬了它。
The chicken ends up so moist and flavorful and the veggies are cooked to perfection. My favorite is the combo of honey and garlic! A little bit of sweet and so flavorful! I think it’s officially my favorite combo, I know you’ll love it too!
Also, this one is also perfect for busy days with sports and activities. Add it all to the slow cooker in the morning and dinner is ready and waiting by the time you finally get home for the night.
- 4.boneless, skinless chicken breasts
- 1磅红土豆，减半
- 1pound baby carrots
- 1磅的青豆，修剪
- ½ cup reduced sodium soy sauce
- ⅓杯蜂蜜
- 2丁香大蒜，切碎
- 1teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon ground black pepper
- 将鸡胸肉，土豆和胡萝卜放在6-7夸脱的慢炖锅中。
- 在一个单独的碗中一起搅拌酱油，蜂蜜，大蒜，罗勒，牛至和胡椒。
- Pour the soy sauce mixture over the chicken and vegetables. Cook on low for 7-8 hours or on high for 3-4 hours. Add the green beans during the last 30 minutes of cooking time.
- Enjoy!
P.S. Don’t forget to request your free eCookbook
ENTER YOUR EMAIL & I'LL SEND YOU A FREE EBOOK WITH MY 10 BEST HEALTHY SLOW COOKER RECIPES
寻找更健康的真实食物食谱吗？亚博开户
Ridiculously Easy Slow Cooker Salsa Chicken
Creamy Chicken & Potatoes in the Slow Cooker
我今天晚餐做了这件事。它结果很棒！
Not sure what I did wrong, but this is the first time I’ve ever had meat turn out dry in a slow cooker. I just reviewed the recipe again, and I followed it exactly except I didn’t have quite enough soy sauce so I used bourbon sauce and water to make up the same amount of liquid. Set the slow cooker on low for 7.5 hours. Everything was black on the outside and the chicken was really dry. I was really looking forward to it & am sad it didn’t turn out like I hoped.
I’m so sorry to hear that! If you’re using a large slow cooker you may need to decrease the cooking time to more like 6 hours.
开始时添加一点水或鸡汤
I’m cooking chicken in crockpot now
I can’t seem to post a new review, so I will piggyback on what Raxhel posted. I followed this recipe to the letter and cooked for 4 hours. It was just awful. The chicken was like dry shredded leather, the potatoes were mush and the carrots were still hard. Worst of all, everything was brown….such a dark unappetizing brown that my kids were fighting me about eating it. The sauce has potential perhaps if cooked separately, but beyond that, big miss here.
So sorry to hear that! It sounds like it was over cooked. Every slow cooker is different, so it’s hard to give exact directions, but if you ever try it again I’d definitely cut down on the cooking time or temperature.
Should the chicken be frozen?
You can use frozen chicken, you’ll just need to increase the cooking time.
I also followed the recipe to the letter. Everything did come out an unappetizing color, not at all like the picture. And the sauce itself was not very good, even a little bitter. I’ve made a honey roasted chicken that was to die for, but this recipe just wasn’t very good. And I use the crock pot often!
I am a terrible cook, but I made this for my family tonight and they loved it! It was the first time they have ever enjoyed anything I have made lol! The only things I did different were that I cooked the chicken, potatoes, and carrots in the oven because I didn’t have time to slow cook, I cut out the soy sauce, and I steamed the green beans on the stove top. Like I said, they loved it!
我很高兴听到这个消息！
Do you add any water? The sauce doesn’t seem like very much…..
No need to add water, there will be plenty of liquid by the time it finishes cooking.
if I double the recipe in the slow cooker how much longer will it have to cook?
如果您有一个漂亮的大慢炖锅，您应该能够做出最大的烹饪时间。
Did you use the liquid measuring cup for the soy sauce
Can i use frozen chicken breasts or should they be thawed?
I’ve done either, you’ll just need to adjust your cooking time accordingly.
Should the chicken be thawed or can it be frozen?
I’ve done either, you’ll just need to adjust your cooking time accordingly.
I just found this recipe on pinterest and cooked it. It is delicious!
我很高兴你喜欢它becca！感谢您的评论！
This is my first time reviewing a recipe, but I made this a few nights ago and my husband devoured it! (…and so did I!) This will definitely be a great weekday meal I can see myself making for years to come. Not only is it simple and quick to make, but it also has an amazing, addicting flavor! thanks so much for sharing your recipe.
I am so happy to hear that April! Thanks for commenting!
I’m trying this for dinner tonight. I used 1/4 cup of soy sauce and a 1/4 cup of ketchup instead of 1/2 cup of soy sauce. Will update
今晚结果。
我真的很喜欢这个食谱。我做了几次变化：四分之一土豆，用其他成份将冷冻的青豆置于其他酱油和番茄酱中，添加了3/4杯，添加了3/4杯没有盐鸡汤。我的家人喜欢它！
So happy to hear that!
我今晚很好，但我的土豆和胡萝卜非常黑暗真正吸收了酱油。将再次制作
很高兴你喜欢它paula！如果彩色虫子，你可以随时将皮肤留在土豆上，甚至胡萝卜。这应该有点帮助。
鸡是否应该在将其放入缸体时被冷冻或解冻？
Hi Sarah! Either way will work, you’ll just need to do the longer cooking time if you use frozen.
我有一个小炊具，想要煮两只鸡胸肉应该少吗？
Since you’ll be using a smaller slow cooker the cooking times shouldn’t be too different. I’d just plan on the lower end of the cooking times. Hope you enjoy it!
I made this dinner today, the chicken was very dry. I made it according to the directions. Just not something I would make again.
很抱歉它不适合你贝蒂！听起来可能是它被过度烹制的。每个Crackpot /慢炖锅都不同，所以很难知道最好的时间。如果您曾经决定再次尝试过，我会尝试在低频和/或削减烹饪时间时烹饪。
How long do I cook it if meat is thawed at low temp?
With thawed chicken on low it’ll probably take 6-7 hours. Cook time will depend on other factors too though, like the size of your slow cooker/crockpot. Smaller slow cookers that are full of food will take longer, a bigger slow cooker with lots of extra room will take less time. Hope that helps!
If I only have a 4 quart slow cooker do I need to reduce this recipe a bit?
Hi Brittany! You might need to reduce it a bit, or if it does all fit you’ll need to plan on a slightly longer cooking time.
aw！谢谢蒂芙尼！
我对大豆过敏，所以我可以使用什么？
Hi Paulette! In the past I’ve made a soy sauce substitute similar to this recipe that worked great –http://all亚博开户recipes.com/recipe/92873/soy-sauce-substitute/
I would love to make this but I don’t have 8 hours! Ideas?
Hey Erika! I actually shared a 30 minute version of this recipe on the Super Healthy Kids blog –http://www.superhealthykids.com/one-pan-honey-garlic-chicken-vegetables/
Has anyone ever tried this recipe with boneless skinless chicken thighs?
我没有，但我打赌它会很好。
这可以是未来的，如果是这样，我该怎么做？
是的，我只是将所有的成分放入加仑大小的Ziploc包中，并将其放在冰箱或冰箱里，直到我准备将它倒在慢炖锅中！
你可以在红薯的红薯吗？
我从未尝试过，但它应该工作。你只想关注甘薯上的厨师时间，所以他们不会过分糊涂/分开。
它说它是8人，但4只鸡乳房会为8人服务？8人是嘉宾人数，我应该得到更多的鸡胸肉和食谱吗？
Thanks
AZ.
Hey Autumn! With all the other things with it, I just serve half a chicken breast to each person. If you want everyone to have a full chicken breast I would double the recipe.
About how big are the chicken breasts you use? Thanks in advance!
I’m not sure exactly, but I’d guess 4-5 ounces. Hope that helps!
如果我只使用2个鸡胸肉怎么办？留下同样的东西和厨师时间？或者我应该有一半的成分和烹饪时间吗？
Hey BreAnna! I’d probably cut everything in half. You might need more than half the cooking time, but this is not one that you want to way over cook.
你能用薄的鸡胸肉吗？
Yes, you just might need to adjust the cooking time so they don’t dry out.
Hey can u swap the potatoes with yams? And Is it also possible to add aparagus and mushrooms with the beans? Has any one tried any of those things with it.?
我从未尝试过，但听起来很美味。绝对回来让我们知道它是怎么回事！
I thought I had chicken breasts but I don’t! But I do have 10 boneless chicken tenders–how should I adjust the recipe/cook time for this? I also plan to be a lazy butt and just use canned sliced carrots and canned whole potatoes–should I put these in at the beginning or wait a few hours. I am going to be out most of the day, so I want to do the longer cook time on LOW. Thanks in advance!
嗨梅根！对不起，我迟早没有看到你的问题。我从来没有做出任何这些调整，以便能够提供建议，但我很乐意听到你是否尝试过它以及它的方式！
If I wanted to bake this dish what would you suggest the cook time and temperature? I thought you had it on here but can’t seem to find it! Thank you!
Hey Brittiany! I actually did this one as a one sheet recipe for the Super Healthy Kids blog –>http://www.superhealthykids.com/one-pan-honey-garlic-chicken-vegetables/
今天和我们的整个家庭都喜欢它！基于我的慢炖锅，我将在下次制作时更少的时间少花费。鸡肉有点干，所以我们舀出一些剩下的酱汁，很好！
我们遗漏了胡萝卜和添加额外的土豆ince we’re not “cooked carrots” people. A winner!!!
I am so happy to hear that Emilie! Thanks for commenting!
尝试过这个，不满意看起来和味道。再次，作为以前的评论，它是黑色的。没有吸引人就在那里。接下来，我品尝的只是酱油，没有蜂蜜或大蒜。我使用了一个厚厚的鸡胸肉，在水分含量上。添加了米饭以补充一顿饭。
So sorry it didn’t work out for you Lynn!
我只是做了这个,这是超级简单,味道yummy! I used frozen chicken breast and added onion…i put the potatoes and carrots and onion on the bottom and chicken on top and cooked on high for 3 and a half hours. I didnt add the green beans… will definitely make it again. Thank you!
I love hearing that and great suggestions! Thanks for commenting!
I did this today. Chicken taste was delicious and so did the potatoes and carrots but they got this brown wierd color. Will surely make the chicken again with some rice instead.
我的一个男朋友和我最喜欢的饭菜！最好的部分是 - 我们几乎需要每种成分，所以我们没有花一定的$$。鸡崩溃了，有这么多的味道 - 他认真地要求我每周都会这样做。
Thank you!!
我很高兴听到娜塔莉！感谢您的评论！
Easy and delicious flavor. I will make again.
I made this recipe today using thick frozen chicken breasts, cut soy sauce to 1/4 cup and added fresh mushrooms. accidently added frozen green beans at the beginning. I added 3/4 C. chicken broth and cooked for 7 1/2 hours on low. It turned out beautifully. The chicken broth smoothed out the strong taste of the soy sauce. Thanks for the recipe. Will make again
我很高兴听到那个Marley！感谢您的评论！
这非常好，但由于酱油，一切都变红了。我会再次改变这一点。我喜欢马利绅士的建议。谢谢你的食谱。
I have a 5 at slow cooker is there anything I need to change about the recipe
It may just take a little longer to cook in the smaller slow cooker.
鸡肉出来了切碎，绿豆没有做饭。我在微波炉中再次加热了第二天，这很好
Will I be able to do this recipe with regular potatoes instead of red potatoes?
嗨nae！常规土豆应该罚款。
我最近遇到了这个食谱，我今晚做了它，但使用鸡胸肉和红土豆。它是壮观的！这将成为我家的常规。谢谢你的食谱！
感谢分享！<3
我减半这个食谱,煮7个小时a 4.5qt crockpot. It was just okay. The chicken breast was on the dry side, but I don’t blame the recipe for that – chicken breast does tend to be dry. It wasn’t so dry that it was inedible, though. The potatoes were cooked to the perfect texture, but absorbed the majority of the liquid and took on an almost bitter flavor. I would make this again but with a few changes. I would marinate the chicken breast in the liquid before putting it into the slow cooker. I would also add some butter chunks on top of everything and some salt sprinkled over the veggies. I give the recipe 3 stars because I think it’s a good start to a great recipe, with some modifications.
在我阅读评论后，我有点犹豫了解食谱。但是，我的结论是它具有很大的味道，但烹饪时绝对需要更多的液体。它出来非常干燥。我肯定会在再次进行之前修改它。